Elaine Pearce
Email: Pearceeaandjr@aol.com
Mobile: 07966 815382
Wednesday 8.45 – 9.45am
A contemporary mix of YOGA, PILATES and deep stretch, done to music.
Emma Wall
Email: oceanflowfitness@gmail.com
Mobile: 07480 939652
Wednesday 6:30 pm – Yin Yang Flow
Combining various yoga flow practices with breathwork to elevate your energy and release tension in body & mind. A multi-level class practised to music.
This is a yoga, mindfulness & mixed movement class fusing Western fitness & physiology with Eastern philosophy and movement practices. Please bring your own yoga mat. 2 x yoga blocks and a blanket are also advisable
Saturday 10:00-12:30 – Founders Room
1/2 Day Yoga Events
Each month Ocean Flow Therapies will bring you different yoga and therapeutic wellbeing events that focus on giving you a more immersive experience and an opportunity to connect with others from the Ocean Flow Community.
Beginners, Newbies, and Friends are all welcome to come and enjoy!
Please bring your own yoga mat. 2 x yoga blocks, a tennis ball, a cushion, and a blanket are also advisable.
Stephanie de Schaller
M: 07818 057173
Email: islandpilateshayling@gmail.com
Monday – 10.30-11.30
Tuesday – 10.00-11.00
Thursday – 4.30 – 5.30 pm
Classical Pilates is designed to improve posture and increase strength and flexibility. Suitable for all abilities.