Elaine Pearce
Mobile: 07966 815382

Wednesday 8.45 – 9.45am
A contemporary mix of YOGA, PILATES and deep stretch, done to music.

Emma Wall
Mobile: 07480 939652

Wednesday 6:30 pm – Yin Yang Flow
Combining active Yang-like practices to build strength and stamina, with gentler Yin styles of yoga and mindfulness to unwind.
A yoga, mindfulness & mixed movement class fusing Western fitness & physiology with Eastern philosophy and movement practices.

Thursday 6 pm – Slow Flow
A gentle-paced yoga flow and self-care class that gives you time to unravel your stresses and to harmonise your body & mind.
An all-inclusive class, suitable for anybody. Feel free to bring props such as cushions and blankets to make your practice extra comfortable.

Stephanie de Schaller
Island Pilates
M: 07818 057173

Monday – 10.30-11.30
Tuesday – 9.30-10.30
Thursday – 4.30 – 5.30pm
Classical Pilates is designed to increase strength and flexibility. Suitable for all abilities